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Types Of Natural Sleep Aids

September 22, 2011 By Leave a Comment

Three of the most commonly used natural sleep aids include kava, melatonin and valerian. These are herbal products that help the body naturally wind down in order to prepare for a full night’s rest. The majority of these items can be purchased over the counter and typically do not need a doctor’s prescription. However, it is best to consult with your doctor before buying any natural sleeping aids. He/she will help diagnose your particular sleep disorder (or if your case is serious enough to warrant the use of natural sleep aids), which can help you figure out which type of natural sleep aid will work best for your needs.

Kava is an herb that serves to naturally combat feelings of anxiety. Having anxiety is a common symptom related to insomnia, which many people suffer from. In natural sleep aids, kava is available for use as a liquid extract, tablet, capsule or beverage. When consumed, kava works as a sedative, which helps insomniacs fall asleep and stay asleep. However, it is important to note that this natural sleep aid should not be used long term since it can cause severe liver damage.

Other natural sleep aids include melatonin, which is actually a naturally recurring hormone in the human body. This hormone works to regulate a person’s sleep cycle and wake cycle. This makes it an obvious choice for use as natural sleep aids. Melatonin comes in capsule or tablet form and is supposed to be taken 30 minutes before going to bed.

Valerian is another herbal product in the natural sleep aids category. This herb can be found in tablet, capsule, tea or liquid extract form and typically takes between 2-3 weeks to take full effect. Valerian should be taken one hour before going to bed.

Read the articles on this site: Natural Sleep Aids, if you are interested to find out more about effective natural sleep aids.

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Holiday at home with a Natural Retreats ?Staycation’

September 22, 2011 By Leave a Comment

British holidays – long characterised by comedy seaside postcards and associated with wet weather, inadequate B&Bs and Punch and Judy shows on the beach – are now very much back in fashion. As reported by Sky news, more British holiday makers are choosing to stay on home shores for their family breaks rather than jet off to sunnier climes. The ‘staycation’ boom is great news for the British economy and tourist industry. As the article highlights, there are no guarantees that the sun will shine on your UK holiday destination, yet research indicates that holiday makers’ reasons for opting for a ‘staycation’ have far more to do with the history and natural beauty of many British locations rather than with the climate.

This is where Natural Retreats luxury self catering holiday residences come to the fore. As the UK’s number one luxury self catering operator, all our locations are carefully selected, so we are able to offer beautifully designed contemporary self catering holiday accommodation in some of the most outstanding areas of natural beauty in the UK and Ireland.

Staycation in Cornwall

Natural Retreats Cornwall is the ideal location for a staycation, whether you’re holidaying as a family or looking for a romantic break. The perfect country residence retreat, you’ll have over 300 beautiful beaches to choose from and are never more than 16 miles from the sea. And with a climate that is warmed by the Gulf Stream, you may even get that Mediterranean weather!

Our self catering holiday residences are conveniently situated to visit some of Cornwall’s most renowned tourist attractions such as the Eden Project and the Lost Gardens of Heligan. A self catering ‘staycation’ in Cornwall also provides plenty of choice when it comes to family friendly days out, with the Monkey Sanctuary, Newquay Zoo and many adventure and leisure centres within easy reach. With plenty of activities to appeal to all ages including mountain biking, sea kayaking, surfing and horse riding as well as many of the UK’s most renowned restaurants such as Rick Stein’s seafood restaurant in Padstow and Jamie Oliver’s 15 in Watergate Bay and a lively social scene, who needs to venture abroad when you can pack so much enjoyment into a Cornish staycation!

Staycation, Yorkshire Dales

It’s not difficult to see why the Yorkshire Dales has been chosen as one of the locations for our Natural Retreats self catering residences. A staycation in the Yorkshire Dales gives holiday makers a taste of rural England and the opportunity to explore all that the nearby historic market town of Richmond has to offer.

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If country walks and family bike rides through idyllic countryside and up rich green hills are amongst your reasons for taking your family break in the UK, then you won’t be disappointed. Our contemporary self catering wood and glass eco cabins are set within 54 acres of unspoilt countryside, so a staycation in the Yorkshire Dales allows you to enjoy a well-deserved rest in tranquil surroundings. A fantastic outdoor arena for wildlife, you can be at one with nature and indulge in a range of leisure pursuits to suit every taste.

Staycation in Fistral Beach

Our latest Natural Retreats self catering location at Fistral Beach is the ideal spot for surfing enthusiasts, beach lovers and energetic kids to enjoy a family staycation. With all the beauty of the Cornish coast, when the sun comes out you’ll feel as though you’re holidaying abroad.

There’s always something happening at Fistral beach, whether it’s the annual Boardmasters Surfing competition, sailing, body boarding, mountain biking or shark watching! Natural Retreats have developed close links with some recommended surf schools in the area, so your UK family break or couple’s holiday could be the perfect opportunity to ride the waves. Who needs the hassle of exchanging currency and battling through airport security to lie on an overcrowded beach when you can have a fantastic staycation at Newquay’s world famous surfing beach? With plenty of local tourist attractions and a lively social scene, it’s easy to see why British holiday destinations are hitting the spot.

Staycation in Llyn Peninsula

If the family aren’t convinced by the idea of a staycation in Wales, then they’ve obviously never visited the Llyn Peninsula or stayed at one of our Natural retreats self catering holiday residences on this stunning coastal retreat within striking distance of some of the most celebrated tourist attractions in North Wales.

Located on the edge of the glorious Nefyn Bay, with dry ski slopes, steam trains, wildlife centres, castles and stunning coastline, our luxury self catering residences provide the perfect base for you to explore one of Britain’s most popular holiday destinations. With adventure centres, watersports, sandy beaches, rock pools and over 47 miles of Welsh Coastline to explore on foot or by bike, the kids will soon understand why a staycation on the Llyn Peninsula can be as much fun as a family holiday abroad.

Staycation at Adare Manor

If your reasons for taking a holiday abroad are to benefit from the activities offered by a resort holiday, but you also like the freedom to choose what you do during your family break or romantic retreat, then why not try a staycation Irish style? Natural Retreats Adare Manor in County Limerick offers holiday makers the independence of their own luxury self catering villa whilst also combining the advantages of a five Star resort.

On-site an indoor swimming pool, treatment rooms, well equipped fitness room, bicycle hire, laser pigeon shooting, fishing and golf ensure everyone always has something to do and off-site, beautiful Irish landscape will take your breath away as you choose from a range of worthy day trips. The sumptuous villas provide independent contemporary holiday accommodation which is just a 15 minute walk from the impressive Manor House set in the heart of an 840 acre estate. For the most relaxing home from home holiday experience you could wish for it’s time to try a staycation at Adare Manor.

Staycation at Castlemartyr

The 5 Star Castlemartyr Resort, located in the South East of Ireland in Cork, has become known as one of the finest luxury destination resorts in Ireland, so if you’re looking for the chance to indulge and relax in a holiday destination steeped in history and tradition then book a staycation at Castlemartyr.

Our unique Natural Retreats self catering residences located within the Castlemartyr Estate surrounded by glorious woodland, are the perfect getaway for couples, families and groups or friends looking for a memorable UK holiday. With a range of on-site activities to suit all tastes and wildlife parks, museums and adventure centres providing a range of fun and educational days out, you’ll never be lost for something to do during your staycation in Cork.

Staycation at Kilronan Castle

There’s no need to venture to Italy or France for an enchanting family holiday. A staycation at Kilronan Castle, County Roscommon promises a self catering break to remember. You can almost smell the history in the air and with a range of different activities on site and off, the whole family will be able to relax and enjoy all this picturesque Natural Retreats location has to offer.

There are plenty of places to visit for a family day out, if you can manage to tear yourselves away from the luxurious on-site spa. So whether you want to explore the trails around the estate on foot, discover the breathtaking Irish countryside on horseback or investigate the area on a family bike ride, the choice is yours during your staycation in County Roscommon.

Spoilt for ‘Staycation’ choice!

So, don’t underestimate the beauty of the UK and the amazing scope a staycation holiday in the British Isles offers. With eight Natural Retreats locations of outstanding beauty to choose from, you’re spoilt for choice. Let’s hear it for the great British holiday!

Natural Retreats luxury self catering holiday, short breaks and family holidays in areas of outstanding natural beauty in the UK and Ireland. Enjoy some of the most luxurious residences in breathtaking settings. From converted stone buildings to contemporary apartment living. A different experience every time.

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Home Flooring: Are Natural Stone Carpets Good for Your Home?

September 22, 2011 By Leave a Comment

Below are some of the reasons why natural stone carpets are the home flooring choice of more and more people today.

Due to their water tight structure, they are very low maintenance and easy to clean. We are all aware of the tedious vacuum cleaning and washing of carpets, polishing of wood floors and scrubbing stubborn staining off tiles. Unlike those, stone carpets can be quickly vacuumed and washed down with a moist cloth and typical spillages like coffee and wine will not leave lasting stains. There is no need of time-consuming polishing; they always look their best with no extra effort. Dust and dirt are vacuumed away effortlessly. Cleaning your stone carpet is therefore simple and effective. Natural stone carpet flooring is so practical that it can be used for any room of the home – in kitchens, bathrooms, bedrooms, halls and conservatories, saving you oodles of cleaning time and effort.

Using the finest quality natural stones, natural stone carpets are highly durable. They don’t chip, scratch or mark easily which makes them children & pet friendly. Their non-slip covering makes them the ideal choice of flooring for families with children and older adults.

Contrary to the common opinion, natural stone flooring is not a cold surface at all. In fact it is much warmer flooring alternative to conventional tiles and wood. Porous by design, natural stone carpets retain heat and provide a comfortable warm feel to the home. Epoxy resin, the adhesive used, takes on the ambient temperature so that your stone floor doesn’t feel as cold as wood or tiles. Actually, stone carpets have the same heat retention as a timber floor. Under floor heating is therefore unnecessary.

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Natural stone carpets are made of high quality solvent-free epoxy resins and various types of gravel and quartz.  By mixing the types of gravel and/or quartz, and even laying these in a pleasing decorative pattern, a stone carpet can be created to match any taste and preferences and respond to the rest of your home look and feel. Seamless when laid, natural stone carpets fit neatly around the contours of your floor and can be laid over tiles and other coverings. Typically a selection of stones and colour variations are chosen to create an impressive finish, which blends in with your surrounding interiors. You have a vast choice of colour and stone combinations in order to achieve the perfect interior experience. Usually samples are provided before laying each floor to make sure the look is absolutely right!

There is always some mold and dust everywhere – in the air and on many surfaces. Mold grows where there is moisture and dust access pretty much everything surrounding our daily life.

Some people are sensitive to molds and/or dust. Sometimes molds or dust can cause nasal stuffiness, throat irritation, coughing or wheezing, eye irritation, or, in some cases, skin irritation. People who have developed allergies may have more severe reactions. These people should stay away from areas that are likely to retain mold and dust, such as compost piles, cut grass, wooded areas, books, carpets or any surface & surface that is likely to gather dust and mold in excessive amount.

Due to its composition, natural stone carpet is a very suitable solution for your home if you need to keep the dust and mold levels to a bare minimum. If there are children and adults with asthma and other debilitating dust allergies in your household you need to consider a dust/mold free agent as a home flooring solution.

Pricewise it may come as a surprise that a natural stone carpet usually comes cheaper comparing to many wood and tile finishes. Adding their long life span, durability and easy maintenance increase their value in money, care and time for redecorating.

A natural stone carpet has the advantages of a carpet – comfort and warmth: the advantages of wood – a natural look; and the advantages of tiles – it is easy to clean. A natural stone carpet is a perfect solution for people who find synthetic floor coverings too vulnerable and tiles too hard and cold.

For more information on Home Flooring, please visit Natural Stone Carpets Ltd., which provides both Home flooring and Commercial flooring, is currently market leader in Ireland in the area of Sales, Supply and the application of Natural Stone Carpet in the private and project markets.

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